Definition:

The condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. Credit: Oxford (www.lexico.com)

My definition of “Fitness” is a state of mind. You have the power to think yourself to being fit! The choice is yours to make, and I’m here to motivate you and help keep you accountable to YOU!

For exercises/tips and program ideas, visit “MOVE/TRAIN WITH ME FROM ANYWHERE” .