For over 30 years, I have been living, breathing and researching mind and body wellness. Through trials and tribulations, and while tasting my own blood, sweat and tears – literally – I have finally found the answers to the mind muscle move concept! 

Within the last year, I found my purpose. It is to serve you; to help you; to lift you. I am here for you to guide you to master my proven methods. Through kindness, compassion, and tough love if needed, I will empower you! I will provide you with sustainable solutions for improved and lasting health, happiness, and confidence. 

I have the tools to set you up with a variety of programs combining wellness techniques (“Mind”); strength training exercises (“Muscle”), all the while being on the (“Move”)! Embark on the path toward my mind muscle movement!

I pledge to lead you to self love, and to the road to discovering your inner and outer personal strength and beauty!

I can’t wait to work with you to create a life that will make you ridiculously happy!